BJJ Fundamentals Lesson 3: Front Body-lock Defense, Mount Escape, Guard Attacks
Warm-Up
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Bodylock Over-The-Arms from Front to Knee Bump or O-Goshi
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Recovering the Guard from Side-Control
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Torreando Pass
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Hip Bump Sweep to Mount
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Kimura from the Guard
Sequence Drill: Side Control > Guard Recovery > Scissor Sweep > Mount > Elbow/Knee Mount Escape > Kimura from Guard
Defence of Front Bodylock (Over the Arms)
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Side Control Escape: Guard Recovery
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