Warm-up: Movement Prep Routine

This Movement Prep Routine can be used as a warm-up to prepare for vigorous training such as BJJ sparring sprint training, etc.. 1. Fw Jog 10m + Bw Jog 10m x5 2. Side Skip both side 10m + 10m x5 3. Front Skip 10m + 10m x5 4. Front Skip & Scoop 10m + 10m…...