BJJ Fundamentals Lesson 2: Basic Self-Defense Series Intro
Warm-up – Repeat Parts of Lesson 1
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Partner Breakfall/Technical Stand-up drill
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Push and get up
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with low kicks and run around partner
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Guard-Punch-Block drill
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Knee bump Takedown > Mount > Armbar
Techniques
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Sucker Punch Defense w. O-Goshi
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Upa Escape vs Mount Position w/Rickson Details
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Guard Posture & Double Under Guard Pass
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Back Mount from the Mount Position & Rear Naked Choke
Haymaker Punch Defence to Hip Throw
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Mount: Bridge Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always...
Closed Guard: Open the Closed Guard and Pass the Guard
Closed Guard: Open the Closed Guard and Pass the Guard... This content is for Annual, Lifetime, and Monthly members only.Login Join...
Mount: Transition to Back Mount and Rear Naked Choke
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