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Strength & Conditioning

Quick Warm up Mobility Routine

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Strength & Conditioning

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Quick Warm up, Mobility Routine for BJJ or before a S&C training session Jumping Jax x20Seal Jax x20Squats x20Pushups x20Split Squat x10ea sideSide Lunge x10ea side Spider Lunge Seriesx4 ea side- Back Step- High Step Foot To Hand- Elbow To Instep- T-Spine Rotation- Sit through Hamsring Stretch Shin Box Series-Rotations–Hip lift—High step—-High Kickx 4 of…...

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Tags Stretch Routine