Lifting Mechanics
- DASHBOARD
- SELF-DEFENCE
- MODULE 01: Introduction, Overview, Concepts and Principles of Jiu Jitsu
- MODULE 02: How to Practice, Strategy of Jiu Jitsu
- MODULE 03: Standing Defence of Strikes
- MODULE 04: Standing Defence – Grabbed from the Front
- MODULE 05: Standing Defence – Grabbed from Behind
- MODULE 06: Standing Clinch, Takedowns and Takedown Defence
- MODULE 07: Wall Defence
- MODULE 08: Guard Bottom
- MODULE 09: Guard Top
- MODULE 10: Mount Top
- MODULE 11: Side Control Top
- MODULE 12: Pin Escapes
- MODULE 13: Attacking the Back Mount
- MODULE 14: Defending the Back
- ALL VIDEOS
- Strength & Conditioning