Jiu Jitsu Fundamentals Lesson 1
Lesson Details Warm-up: 5-10min Watch the video of the technique, then practice with your partner. Practice each technique for a 6 min period, repeat the technique 3 times, then your partner will complete 3 repetitions. The first drills (1-4), can be practiced for a shorter period if you feel you grasp the concepts, but do...