A Bluffers Guide to Capoeira –

Using the many fantastic exercises of capoeira to build strength, stamina and spatial awareness skills. This training session was hugely influenced by the great and powerful Rubens “Cobrinha” Charles. _______________________________________________________________________ Learn powerful and effective self-defence skills from our Brazilian Jiu Jitsu program, right here in Sligo. Build your confidence, get in shape and release some…...