PROGRESS

LESSON

Standing Defence from the Front

• Defence of Side Headlock – Roll Under
• Defence of Side Headlock vs Upright Stance
• Defence of Side Headlock: vs. Wide Stance
• Defence of Front Headlock
• Defence of Front Bodylock (Under the Arms)
• Standing Guillotine Defence
• Defence vs Shoulder Grab (Shoulder Crank)
• Defence Against Chest Push: Wrist-lock
• Side Headlock Escape vs. Strikes
• Standing High-elbow Guillotine
• Standing Grip Break Vs. Wrist Control
• Double Collar Grab To Hip Throw (Koshi Garuma)
• Side Headlock Escape: Backward Trip (Tani Otoshi)
• Defence of Front Bodylock (Over the Arms)
• Clinch Details

GUARD BOTTOM

• Open Guard: Double Wrist Control to Overhead Sweep
• Closed Guard: Posture Control to Triangle Choke
• Open Guard vs Kneeling Opponent: Double Wrist Control to Triangle Choke
• Open Guard vs Standing: Double Wrist Control to Tripod Sweep
• Closed Guard: Handstand Sweep to Step-over Armbar
• Closed Guard: Handstand Sweep vs Standing
• Closed Guard: Headlock to Back Mount
• Closed Guard: Armbar Vs Choke
• Closed Guard: Inverted Armbar
• Guard Punch Block Series
• Half Guard: Guard Recovery
• Closed Guard Scissors Sweep
• Closed Guard: Shoulder Trap Armbar
• Closed Guard: Kimura (Shoulder Lock)
• Closed Guard: Double Ankle Sweep
• Closed Guard: Hip Bump Sweep
• Closed Guard: Flower Sweep
• Self-Defence: Guard Overview
• Technical Stand-up

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Or to show the percentage of a specific course (where “Course-Name” is a course you’ve created within WPC):

You can create a percentage for all courses by adding “all”, like so: